rckizza's Journal, 06 November 2021

BodyTrace

123.9 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 50.96g | Prot: 38.53g | Carb: 108.41g.   Lunch: Scrambled Egg , Italian Sausage. Dinner: Peanut Patch Green Boiled Peanuts, Lettuce Salad with Assorted Vegetables, Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Japanese Persimmons , Pinehill Guava Pineapple Juice Drink. more...

2298 kcal

Activities & Exercise: Run on treadmill mill - 40 minutes, Dance - 1 hour, Spin - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...