Weigh In record (no journal entry) for 22 March 2011
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281.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2239 kcal
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Fat: 104.33g | Prot: 103.97g | Carb: 235.71g.
Breakfast: sara lee, american cheese, Egg. Lunch: green beans, american cheese, tater tot , deli ham, dr pepper. Dinner: mountain dew, ham & cheese sandwich. Snacks/Other: chex mix, trail mis. more...
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3801 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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gaining 0.1 lb a week
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