ocean gypsy's Journal, 06 November 2021

207.0 lb Lost so far: 45.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 45.68g | Prot: 32.80g | Carb: 156.02g.   Breakfast: L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker Foods Sweet Orange Marmalade, Kellogg's Corn Flakes, Kellogg's All-Bran Original, 2% Fat Milk, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Southern Grove Dry Roasted Unsalted Peanuts, Southern Grove Almonds (unsalted), Food to Live chlorella powder (Food to Live), Calavo Avocado, Bananas, White Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Banana Bread, Brita Filtered Water. more...

3645 kcal

Activities & Exercise: Shopping - 12 minutes, Driving - 50 minutes, Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 9 hours and 42 minutes, Resting - 2 hours and 59 minutes, Washing Dishes - 25 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes. more...