Weigh In record (no journal entry) for 06 November 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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2176 kcal
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Fat: 118.75g | Prot: 177.42g | Carb: 109.06g.
Breakfast: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef. more...
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gaining 8.4 lb a week
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Geoffrey Swenson's weight history
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