Fooch123's Journal, 17 April 2014

234.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 56.64g | Prot: 71.58g | Carb: 184.69g.   Breakfast: Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg, baker mills KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Milk (Nonfat), Polaner All Fruit with Fiber - Seedless Raspberry, Sugar in the Raw Sugar in the Raw Packets, Apples , Cream (Half & Half) , Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Whole Wheat Bread, Egg. Snacks/Other: Sargento Munster Cheese. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...