Weigh In record (no journal entry) for 06 November 2021
|
128.3 lb
Lost so far: 157.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2021:
|
1180 kcal
|
Fat: 48.35g | Prot: 70.11g | Carb: 110.92g.
Breakfast: Hofburger Gouda, Aldi Toastbrötchen Mehrkorn. Lunch: Aldi Fischstäbchen, Cocktailtomaten, Delikato Mayonnaise, Aldi Thunfisch in Eigenem Saft, Kaufland Chicken Wrap . Dinner: Hofburger Gouda, Spiegelei, Aldi Toastbrötchen Mehrkorn. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|