Weigh In record (no journal entry) for 06 November 2021
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134.3 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1614 kcal
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Fat: 92.60g | Prot: 72.89g | Carb: 128.69g.
Breakfast: Fıstık Ezmesi, Tereyağı, Bal, Muz, Domatesler, Siyah Zeytin, Çökelek, Tulum Peyniri, Zeytinyağı, Kepekli Ekmek, Omlet Yumurta veya Karışık Yumurta, Yumurta. Lunch: Mandalina, Kuru Üzüm, Leblebi, Kuru Kavrulmuş Karışık Kuruyemiş (Yer Fıstığı, Tuz İlave Edilmiş). Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Yumurtalı Ispanak, Kıymalı Makarna. more...
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losing 0.1 lb a week
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