Weigh In record (no journal entry) for 22 March 2011
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1296 kcal
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Fat: 51.07g | Prot: 79.47g | Carb: 148.04g.
Breakfast: soja, muesli. Lunch: popcorn, vega. Dinner: sunflower seeds, kiwi, tofu nature, tomato, balsamic vinegar, lemon juice, salad. Snacks/Other: sugar, espresso, clif bar. more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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