loan's Journal, 22 March 2011

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

---

1660 kcal

Fat: 79.50g | Prot: 47.00g | Carb: 201.00g.   Breakfast: Iced Coffee, Frost Mini Wheats. Lunch: Sourdough Bread, Jalapeno Hummus, 7 Layer Burrito. Dinner: French Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Avocado. more...

2142 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...