Weigh In record (no journal entry) for 05 November 2021
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1505 kcal
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Fat: 24.89g | Prot: 98.98g | Carb: 110.15g.
Breakfast: All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Potato, Birds Eye Chicken Fried Riced Cauliflower, Deli Turkey or Chicken Breast Meat. Dinner: Shrimp, Cabbage, Butter. Snacks/Other: Brach's Candy Corn, Brach's Candy Corn, Cabernet Sauvignon Wine, Cathy Cathys Crispy Popcorn. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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