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15.1%bf. After work
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175.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2523 kcal
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Fat: 98.49g | Prot: 109.52g | Carb: 272.69g.
Breakfast: Honey Bunches of Oats Raisin Medley, Fat Free Skim Milk. Lunch: Sliced Muenster Cheese, Brats Beer 'n Bratwurst Style, ROTELLA HOAGIE. Dinner: Cheddar Cheese, Sweet Red Peppers, Brussels Sprouts, Beef Steak, Mashed Potatoes. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Golden Grahams Cereal, Applesauce Unsweetened, Craisins 100 Calorie Pack, Dry Roasted Almonds (Without Salt Added), Light & Fit Yogurt. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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