Weigh In record (no journal entry) for 05 November 2021
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294.3 lb
Lost so far: 5.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1755 kcal
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Fat: 59.47g | Prot: 95.80g | Carb: 210.42g.
Lunch: Mandarine, Milfina Streichfein Ungesalzen, Brioche, REWE Beste Wahl Cherry Roma Tomaten, BioBio Kasseler Lachsbraten Natur, Möhren, Gut & Günstig Körniger Frischkäse. Dinner: Alnatura Kokosöl Nativ, Rote Linsen, Bofrost Erbsen, Brokkoli, Aldi Suppengemüse. Snacks/Other: Leibniz Pick Up! Black'n White, Nimm2 Fruchtbonbon. more...
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gaining 1.6 lb a week
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