edandtami2's Journal, 22 March 2011

110.6 lb Lost so far: 0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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766 kcal

Fat: 16.45g | Prot: 40.48g | Carb: 115.56g.   Breakfast: Grilled Chicken Wrap. Lunch: Lean Cafe Swedish Meats with pasta in a savory gravy, Great Value Steamable Mixed Garden Medley. Snacks/Other: Banana. more...

1792 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 55 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...