Weigh In record (no journal entry) for 05 November 2021
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188.7 lb
Lost so far: 49.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2140 kcal
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Fat: 90.16g | Prot: 146.49g | Carb: 182.63g.
Breakfast: Mlekovita Ser Morski, Kujawski Olej (10g), Bułka Pszenna, Lidl Bułka Pszenna, Nasze Smaki Frankfurterki Wędzone, Jajko. Lunch: Coca-Cola Coca-Cola, Szarlotka z Kruchym Ciastem, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekana lub Pieczona Ryba, Kasza Gryczana (Gotowana, Pieczona). Dinner: Huel Huel Black Edition. more...
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gaining 4.0 lb a week
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tomasz fernandez III's weight history
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