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Inflammation up
Took Lasix and Potassium
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196.4 lb
Lost so far: 9.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1074 kcal
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Fat: 28.40g | Prot: 70.20g | Carb: 152.60g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Trader Joe's Hass Avocado, Great Value Bottled Water (Bottle), Subway 6" Turkey Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 18.2 lb a week
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