Weigh In record (no journal entry) for 17 April 2014
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169.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2185 kcal
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Fat: 68.63g | Prot: 170.25g | Carb: 218.27g.
Breakfast: Tesco Stevia Sweet, White Sliced Loaf, Tesco Skimmed Milk, Heinz Tomato Ketchup, Yellow Mustard, Egg White, Instant Coffee (Dry Powder), Egg. Lunch: Marks & Spencer Microwave Wholegrain Rice, Broccoli, Gourmet Cooking Sauces Indonesian Rendang Sauce, Chicken Breast Meat, Coconut Oil. Dinner: Aldi Cooked Chicken Breast Pieces, White Rice (Long-Grain, Cooked), Tesco Salmon Fillets, Sainsbury's Basics Mozzarella, Marks & Spencer Microwave Wholegrain Rice, Broccoli. Snacks/Other: Haribo Starmix, USN Protein Shake, Almonds. more...
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gaining 0.9 lb a week
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