Nadia Awni's Journal, 05 November 2021

Weigh In record (no journal entry) for 05 November 2021
170.9 lb Lost so far: 16.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2021:
696 kcal Fat: 12.87g | Prot: 50.90g | Carb: 90.00g.   Lunch: Tesco Mini Pizzas . Dinner: Basmati Rice (Cooked), Potatoes (Flesh without Skin, with Salt, Boiled) , Marks & Spencer House Salad, Bernard Matthews Turkey Breast Chunks, Asda Organic Eggs. Snacks/Other: Alpro Unsweetened Almond Milk, Alpro Peach & Pear Yogurt, Bernard Matthews Turkey Ham Wafer Thin, Hovis Wholemeal Bread. more...
2131 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.1 lb a week

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