chelle757's Journal, 05 June 2009

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I did not record a weigh in for 2 weeks. It seems every 10 pounds I hit a plateau. So I waited to record something when I have lost weight. As long as the scale keeps moving I'm happy

217.2 lb Lost so far: 1.8 lb. Still to go: 67.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2009:

672 kcal

Fat: 12.30g | Prot: 18.53g | Carb: 125.59g. Breakfast: quaker oat cereal bar, grapefruit pink. Lunch: Chicken Teriyaki Smart Ones. Snacks/Other: honey maid cinnamon thin crisps, Lorna Doone shortbread cookies, red seedless grapes. more...

3043 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...

losing 1.0 lb a week

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I think a plateau is a way of our bodies telling us we need time to catch up with all work we've put into it so maybe they aren't such a bad thing. And it seems like you doing a good job but are those calorie counts right? Don't starve youself to get to your goal weight cause the first time you start eating "normal" you may overeat. Beilive me I know lol. Good Luck with your weight loss.

05 Jun 09 by member: splendidhammer


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chelle757's Journal, 05 June 2009

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