| July 2009 |
| Thu 30th: |
798
|
-
|
fat: 12.24g |
| |
protein: 38.89g |
| |
carbs: 144.35g |
|
2675
|
 1877
|
| June 2009 |
| Fri 12th: |
712
|
-
|
fat: 17.80g |
| |
protein: 56.04g |
| |
carbs: 81.54g |
|
-
|
-
|
| Thu 11th: |
992
|
-
|
fat: 29.17g |
| |
protein: 35.95g |
| |
carbs: 148.11g |
|
3003
|
2011
|
| Wed 10th: |
730
|
-
|
fat: 34.50g |
| |
protein: 30.00g |
| |
carbs: 74.00g |
|
3409
|
2679
|
| Tue 9th: |
1100
|
-
|
fat: 34.00g |
| |
protein: 71.02g |
| |
carbs: 138.00g |
|
3003
|
1903
|
| Mon 8th: |
843
|
-
|
fat: 28.93g |
| |
protein: 58.20g |
| |
carbs: 105.42g |
|
2762
|
1919
|
| Fri 5th: |
672
|
-
|
fat: 12.30g |
| |
protein: 18.53g |
| |
carbs: 125.59g |
|
3043
|
2371
|
| Thu 4th: |
977 *
|
-
|
fat: 29.80g |
| |
protein: 32.53g |
| |
carbs: 146.59g |
|
2950
|
1973
|
| Wed 3rd: |
845
|
-
|
fat: 18.13g |
| |
protein: 40.58g |
| |
carbs: 143.48g |
|
3474
|
2629
|
| Tue 2nd: |
677
|
-
|
fat: 10.80g |
| |
protein: 29.53g |
| |
carbs: 116.59g |
|
3115
|
2438
|
| Mon 1st: |
685
|
-
|
fat: 18.36g |
| |
protein: 42.29g |
| |
carbs: 103.13g |
|
3066
|
2381
|
| May 2009 |
| Fri 29th: |
847
|
-
|
fat: 11.80g |
| |
protein: 79.53g |
| |
carbs: 111.09g |
|
3028
|
2181
|
| Thu 28th: |
1377
|
-
|
fat: 63.30g |
| |
protein: 36.53g |
| |
carbs: 153.59g |
|
2967
|
1590
|
| Wed 27th: |
1102
|
-
|
fat: 19.67g |
| |
protein: 35.45g |
| |
carbs: 187.61g |
|
3431
|
2329
|
| Tue 26th: |
1442
|
-
|
fat: 24.94g |
| |
protein: 63.63g |
| |
carbs: 240.90g |
|
2967
|
1525
|
| Mon 25th: |
-
|
-
|
|
2703
|
-
|
| Fri 22nd: |
617
|
-
|
fat: 8.30g |
| |
protein: 17.53g |
| |
carbs: 120.59g |
|
2967
|
2350
|
| Thu 21st: |
1107
|
-
|
fat: 21.30g |
| |
protein: 51.53g |
| |
carbs: 193.59g |
|
2909
|
1802
|
| Wed 20th: |
1197
|
-
|
fat: 17.80g |
| |
protein: 66.53g |
| |
carbs: 198.59g |
|
3448
|
2251
|
| Tue 19th: |
917
|
-
|
fat: 27.80g |
| |
protein: 46.53g |
| |
carbs: 123.59g |
|
2996
|
2079
|
| Mon 18th: |
1085
|
-
|
fat: 27.00g |
| |
protein: 63.25g |
| |
carbs: 154.50g |
|
3116
|
2031
|
