Ross29's Journal, 05 November 2021

167.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2651 kcal

Fat: 84.68g | Prot: 86.74g | Carb: 190.67g.   Breakfast: Guinness Blonde American Lager, Johnsonville Sausage Patty, Cheese, Fried Egg , Thomas' Original English Muffins, Low Carb Blueberry Muffin. Lunch: Anheuser-Busch Budweiser Light Lime Beer. Dinner: Duck Meat , Trader Joe's Creme Brulee, Celentano Cheese Ravioli, Wild Rice (Cooked) , Sierra Nevada Pale Ale. Snacks/Other: Low Carb Blueberry Muffin, Miller Brewing Company Lite Beer (Bottle). more...

2436 kcal

Activities & Exercise: Bathing - 45 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Rock Climbing - 15 minutes, Sitting - 6 hours, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...