Weigh In record (no journal entry) for 05 November 2021
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117.8 lb
Lost so far: 18.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1493 kcal
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Fat: 79.90g | Prot: 76.48g | Carb: 121.52g.
Pre-Breakfast: Raspberries . Breakfast: Boiled Egg, Applegate Farms Uncured Sunday Bacon. Lunch: Imperfect Foods Crunchy Ranch-Style Salad Kit. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cooked Green String Beans (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten), Lamb Chop (Lean Only Eaten). Supper: Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Vital Proteins Mixed Berry Collagen Bar. more...
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losing 1.4 lb a week
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