Weigh In record (no journal entry) for 05 November 2021
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171.5 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1969 kcal
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Fat: 66.16g | Prot: 162.86g | Carb: 185.51g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Pan Amasado, Super Pollo Filetitos de Pollo, Tucapel Arroz Blanco Grado 2. Dinner: Pechuga de Pollo, Carne Asada. Snacks/Other: Monster Monster Energy Ultra Sunrise, Natur Cereal Natural de Trigo (20g), Sushi Tempura. more...
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losing 3.9 lb a week
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greck_ironside's weight history
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