Weigh In record (no journal entry) for 22 March 2011
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138.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 March 2011:
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1548 kcal
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Fat: 43.24g | Prot: 50.55g | Carb: 229.99g.
Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Lunch: Kiwi Fruit, cheese and onion crisps , porridge treacle syrup sort, cuppa soup 200G = 2 CUPPA SOUPS. Dinner: beef, savoy cabbage, carrots, BROCCOLI, CAULIFLOWER, TURNIP, gravy. Snacks/Other: lemon meringue desserts weight watches, WEIGHT WATCHERS cheese cake/ profitarol. more...
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steady weight
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