kmesiab's Journal, 16 April 2014

156.6 lb Lost so far: 37.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 41.65g | Prot: 108.66g | Carb: 90.91g.   Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Thomas' Bagel Thins - Everything, Sargento Deli Style Sliced Provolone Cheese, Boar's Head Chipotle Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Bell Peppers. Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...

1886 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...