Weigh In record (no journal entry) for 05 November 2021
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160.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1461 kcal
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Fat: 18.61g | Prot: 125.23g | Carb: 188.18g.
Breakfast: Nestlé Kvarg Baunilha. Dinner: Melão, Vinho Tinto de Mesa, Dovo Clara de Ovo, Cogumelos Portobello (Grelhado), Pescanova Delícias do Mar, Arroz Branco (Médio, Cozido), Pingo Doce Creme de Cenoura. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Château Choco Dragees, Continente Fiambre de Peru, Nestlé Yaos Grego Magro Morango, Elsdorfer Myq +Protein Fitness Quark Vanilla, Olá Calippo, Ehrmann High Protein Caramel Pudding. more...
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2018 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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