Weigh In record (no journal entry) for 04 November 2021
|
202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2021:
|
975 kcal
|
Fat: 42.57g | Prot: 45.54g | Carb: 112.18g.
Breakfast: Daily Cleanse, White Grapes, Ensure Plant-Based Protein Nutrition Shake, Coffee, Water. Lunch: Sambazon Daily Cleanse, Whole Wheat Bread, Smooth Peanut Butter (with Salt), Unsweetened Iced Tea, Water. Dinner: Whole Wheat Bread, Skippy Creamy Peanut Butter, Water, Unsweetened Iced Tea. more...
|
|
3993 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherylemtman's weight history
|