Weigh In record (no journal entry) for 04 November 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1461 kcal
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Fat: 121.62g | Prot: 130.42g | Carb: 57.50g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Shaws Breast Tenderloins (Geoffrey). more...
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losing 16.8 lb a week
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Geoffrey Swenson's weight history
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