Weigh In record (no journal entry) for 04 November 2021
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238.7 lb
Lost so far: 26.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1205 kcal
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Fat: 72.50g | Prot: 78.58g | Carb: 66.22g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Great Value Zesty Ranch Veggie Straws, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Wal-Mart Rotisserie Chicken. Snacks/Other: Halls Sugar Free Cough Drops, Digestive Advantage Probiotic Gummies. more...
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3602 kcal
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Activities & Exercise:
Cleaning - 1 hour and 19 minutes, Showering - 15 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Driving - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 56 minutes. more...
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losing 4.2 lb a week
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