Weigh In record (no journal entry) for 04 November 2021
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225.4 lb
Lost so far: 40.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1712 kcal
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Fat: 69.65g | Prot: 72.60g | Carb: 124.43g.
Breakfast: Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Guaranteed Value Non-Dairy Creamer. Dinner: Swiss Cheese, Taco Del Mar Shredded Chicken, Refried Beans, Stouffer's French Bread Pizza Pepperoni. Snacks/Other: Founders All Day IPA. more...
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losing 11.9 lb a week
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