GayleMaz's Journal, 04 November 2021

192.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 39.17g | Prot: 53.09g | Carb: 110.02g.   Breakfast: Spinach and Cheese Casserole. Lunch: Hard-Boiled Egg , Marketside Veggies with Ranch Dip. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Baked Apple. more...

2304 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...