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Bench 65s 5x5
Row 55 5x5 drop sets 45 slow and 6
Chin-ups 90 assists super set dips 45 assist 5, 10 3 sets
Ez curl 25s drop and burn 5s
Incline bench 60s 5x5
Triceps rope pull and overhead extensions
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205.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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619 kcal
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Fat: 20.50g | Prot: 36.80g | Carb: 76.47g.
Breakfast: Coffee with Cream, Maple Syrup , Peanut Butter, Blueberries , Oatmeal, Liberte Greek Yogurt 0%. more...
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losing 2.8 lb a week
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