Weigh In record (no journal entry) for 04 November 2021
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189.2 lb
Lost so far: 47.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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384 kcal
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Fat: 14.97g | Prot: 46.29g | Carb: 13.38g.
Breakfast: Egg, Lunch Mate Thick Sliced Oven Roasted Turkey Breast. Lunch: Fit & Active Low Carb Tortillas, Kirkland Signature Atlantic Salmon Canned. more...
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gaining 1.4 lb a week
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