Weigh In record (no journal entry) for 04 November 2021
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200.2 lb
Lost so far: 42.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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601 kcal
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Fat: 12.80g | Prot: 50.37g | Carb: 76.82g.
Lunch: Cabbage , SPAR Baby Marrow, Chicken Breast, Apples , Bananas , Pineapple , Tomatoes. more...
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losing 12.3 lb a week
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ristaclarke's weight history
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