Weigh In record (no journal entry) for 01 November 2018
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188.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1856 kcal
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Fat: 60.76g | Prot: 74.07g | Carb: 263.95g.
Breakfast: Hiland Fat Free Skim Milk, Kellogg's Raisin Bran Crunch. Lunch: Progresso Rich & Hearty Tomato Florentine with Italian Sausage. Dinner: Frieda's Red Potatoes, Kroger Baby Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Chick-fil-A Light Italian Dressing, Chick-fil-A Charred Tomato Crispy Red Bell Peppers, Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich. Snacks/Other: American or Cheddar Imitation Cheese, Tootsie Roll Tootsie Roll (Junior), Honeycrisp Apples, Dreyer's Outshine Fruit Bars No Sugar Added, Bananas, Tootsie Roll Tootsie Pop. more...
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