Weigh In record (no journal entry) for 04 November 2021
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1552 kcal
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Fat: 83.54g | Prot: 79.32g | Carb: 78.12g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Kroger Ribeye Steak, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts, Private Selection Sugar Snap Peas. Dinner: Ghostfish Belgian White Ale, Bacon, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Trader Joe's Soft Baked Peanut Butter Chocolate Chip Cookies, Whole Milk. more...
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2639 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours and 58 minutes, Desk Work - 9 hours and 30 minutes, Elliptical - 32 minutes. more...
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gaining 1.0 lb a week
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 Comments
Morning, Shir. Have a great day! 💪🏼
04 Nov 21 by member: br_e_co
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04 Nov 21 by member: yogagoddess186
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YG, 💪🏼💪🏼👍. And heeeeyyyy Petra, thanks. Hope you had a wonderful day. 🙌✌🏼
04 Nov 21 by member: br_e_co
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05 Nov 21 by member: sk.17
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07 Nov 21 by member: br_e_co
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You do so well, br_e_co! 👍👣😊
08 Nov 21 by member: melissatwa
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08 Nov 21 by member: br_e_co
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Breco how u doing man? Looks like your maintaining well. Not sure why but I've lost so many people in my feed. Happy hump day!!
10 Nov 21 by member: HeBrewZ
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Hey brew. Thanks for popping by. Doing ok. Maintaining well. See you are doing good too. Cheers!
10 Nov 21 by member: br_e_co
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