Weigh In record (no journal entry) for 04 November 2021
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224.7 lb
Lost so far: 1.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1090 kcal
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Fat: 29.53g | Prot: 76.75g | Carb: 102.71g.
Breakfast: Café Descafeinado, Danone Iogurte de Morango, Jasmine Granola Integral. Lunch: Peixe, Coca-Cola Refrigerante Zero, Queijo Parmesão (Duro), Alface. Dinner: Alface, Peixe, Queijo Parmesão (Duro), Vinho Branco de Mesa. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pão Francês sem Miolo, Sadia Salame tipo Italiano, Queijo Mozzarella, Banana, Café Descafeinado. more...
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losing 1.5 lb a week
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