Weigh In record (no journal entry) for 22 March 2011
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104.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1262 kcal
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Fat: 57.47g | Prot: 33.88g | Carb: 159.73g.
Breakfast: Cranberry & Macadamia, Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Lettuce, Avocados, Imitation American Cheddar Cheese, Raisin Bread. Dinner: Soy Yogurt, Vegetable Stew (without Meat), Mangos, Raisin Bread, Balsamic Vinegar, Olive Oil, Carrots, Lettuce, Cherry Tomatoes, Celery. Snacks/Other: Soya Latte, Belgian Truffles. more...
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1922 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Dance (slow step) - 15 minutes, Running - 8/mph - 33 minutes, Sleeping - 8 hours, Standing - 22 minutes, Housework - 15 minutes, Sitting - 2 hours, Resting - 2 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.2 lb a week
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