Weigh In record (no journal entry) for 16 April 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1482 kcal
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Fat: 22.74g | Prot: 193.75g | Carb: 118.92g.
Breakfast: Coffee (Brewed From Grounds), Quaker 100% Whole Grain Oatmeal, Fresh & Easy Liquid Egg Whites, Green Peppers, Red Onions. Lunch: Bell Peppers, Jennie-O Ground Turkey Breast 99/1. Dinner: Wolf Brand Lean Beef Chili No Beans. Snacks/Other: Smart Balance Lactose-Free Fat Free Milk and Omega 3S, Cottage Cheese (Nonfat), Chobani Nonfat Plain Greek Yogurt (Container), Sweet Red Peppers, Celery, Cottage Cheese (Nonfat). more...
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2422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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6 weeks too's weight history
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