Treasurehunter3754's Journal, 04 November 2021

173.0 lb Lost so far: 12.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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609 kcal

Fat: 36.05g | Prot: 46.67g | Carb: 21.47g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Publix Scrambled Eggs, Banquet Brown 'N Serve Original Sausage Links. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Frankfurter or Hot Dog on Bun. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...