Weigh In record (no journal entry) for 22 March 2011
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293.0 lb
Lost so far: 1.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1388 kcal
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Fat: 71.11g | Prot: 86.55g | Carb: 101.96g.
Breakfast: unsweetened 100% Grapefruit Juice, grade AA large egg, Ice Mountain Spring Water, Oscar Mayer Low Sodium Turkey Bacon, butter. Lunch: Ice Mountain Spring Water, Spartan unsweetened 100% Grapefruit Juice, red onion, Old El Paso mild Thick 'n Chunky Salsa, Great Value sour cream, pepper jack cheese, organic romaine lettuce, diced tomatoes and green chilies, ground chuck. Dinner: Ice Mountain Spring Water, Spartan unsweetened 100% Grapefruit Juice, Smoked Mozzarella with Artichoke & Garlic fully cooked chicken sausage. Snacks/Other: Ham (deli), Great Value Swiss Cheese (deli style), Great Value Whole Natural Almonds, Ice Mountain Spring Water. more...
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4766 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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