Weigh In record (no journal entry) for 16 April 2014
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130.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1974 kcal
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Fat: 91.71g | Prot: 158.70g | Carb: 126.44g.
Breakfast: Fried Egg, Keebler Original Export Sodas, Johnsonville Brown Sugar and Honey Breakfast Sausage Links, Smithfield Naturally Hickory Smoked Bacon, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Great Value French Fries, Pepper Steak. Snacks/Other: Fig Newtons Fig Newton, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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losing 7.0 lb a week
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