Weigh In record (no journal entry) for 16 April 2014
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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520 kcal
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Fat: 47.79g | Prot: 11.11g | Carb: 5.99g.
Breakfast: Splenda No Calorie Sweetener, Butter, Nutiva Organic Extra Virgin Coconut Oil, Heavy Cream, Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Cauliflower (Frozen). Snacks/Other: Philadelphia Original Cream Cheese. more...
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steady weight
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