Weigh In record (no journal entry) for 16 April 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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658 kcal
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Fat: 24.75g | Prot: 36.45g | Carb: 71.93g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Hot Peppers, TKY. Dinner: Garlic Flavored Fine Red Wine Vinegar, Jalapeno Peppers, Organic Baby Spring Mix with Herbs, Cucumber (with Peel), Broccoli, Natural Crumbled Feta Cheese, Croutons, Cherry Tomatoes. Snacks/Other: Mini Peanut Butter Egg, Passion Fruit Peach Tea. more...
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losing 15.4 lb a week
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