kareddo's Journal, 16 April 2014

144.0 lb Lost so far: 19.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 71.73g | Prot: 136.96g | Carb: 154.07g.   Breakfast: 100% Gold Standard Whey Protein, Orange Flavour, Chow Mein Chinese Noodles, Dried Chia Seeds, Tea (Brewed). Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Chicken, Fish. Dinner: Chicken Satay, Satay Sauce, Anchovy (Drained Solids in Oil, Canned), Roasted Grilled or Baked Chicken, Tea (Brewed), Vegetable Chilli, White Rice. Snacks/Other: Sweetened Condensed Milk (Diluted), Tea with Milk and Sugar, Popiah, Eggnog. more...

2167 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...