Weigh In record (no journal entry) for 04 November 2021
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130.7 lb
Lost so far: 39.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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934 kcal
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Fat: 44.92g | Prot: 41.89g | Carb: 92.61g.
Breakfast: Coffee with Milk and Sugar. Lunch: Jungle Energy Bar Nuts, Cooked Mushrooms (Fat Added in Cooking), KOO Baked Beans in Tomato Sauce, Scrambled Egg , Grated Cheddar Cheese, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Lifestyle Food Chia Seeds, Parmalat Everfresh Full Cream Milk. more...
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losing 4.6 lb a week
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