Weigh In record (no journal entry) for 22 March 2011
|
265.0 lb
Lost so far: 12.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2011:
|
480 kcal
|
Fat: 11.68g | Prot: 48.49g | Carb: 45.89g.
Lunch: apple, ground chicken, diced tomatoes with garlic. Dinner: fat free italian dressing, lettuce, shrimp. Snacks/Other: melba toast, grapefruit. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkarenl's weight history
|