kan59's Journal, 16 April 2014

186.2 lb Lost so far: 5.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 85.02g | Prot: 88.71g | Carb: 203.23g.   Breakfast: Jimmy Dean Hearty Sausage Crumbles Original, Egg, Thomas' Thomas' Honey Wheat English Muffins, Cheddar Cheese. Lunch: Progresso Artisan Creamy Potato with Sausage and Kale, Ritz Crackers - Fresh Stack. Dinner: Cooked Asparagus (Fat Added in Cooking), Ravioli with Tomato Sauce. Snacks/Other: Clementines, Yoplait Greek 100 Yogurt - Vanilla. more...

2075 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...