Weigh In record (no journal entry) for 16 April 2014
|
223.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
1649 kcal
|
Fat: 25.92g | Prot: 130.86g | Carb: 234.66g.
Breakfast: Mott's ReaLemon, Mott's ReaLemon, Maple Syrup . Lunch: Seasons 52 BBQ Chicken. Dinner: Cauliflower, Black Beans (Canned), Cooked Summer Squash, Spinach, Del Monte Whole Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Okra (Frozen) , Green Peppers (Chopped, Frozen) , Tyson Foods Grilled Chicken Breast Strips, Savory Kitchen Mozzarella & Roasted Garlic Chicken Sausage, Berkley & Jensen Minced Garlic, Chicken Stock , Onions , Tomatoes, Publix Extra Large Shrimp. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas , Bananas . more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|