25.2 22.4 5.5 19.9 6 6
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105.2 lb
Lost so far: 19.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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858 kcal
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Fat: 45.63g | Prot: 46.82g | Carb: 69.40g.
Breakfast: ハーブティー. Lunch: 炒り卵, そぼろ, アボカド, リンゴ, co-op 極小小粒納豆, キャベツ, 鶏のもも肉. Snacks/Other: トップバリュ 食パン 8枚切り. more...
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losing 2.3 lb a week
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ayuchan-m's weight history
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