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Yesterday's workout went swimmingly well. I also had a pretty good diet day. Today is plyometrics, so I can take in a few more carbs and calories. Tonight is going to burn. Hopefully, I can get below the 138 tomorrow morning.
Oh ya, I discovered something amazing for breakfast. I not only made my regular oatmeal, which I usually eat with yogurt. I added a tablespoon of chunky peanut butter to it, and a 100 calorie pack of emerald nuts. AMAZING! The peanut butter melts in, and it completely changes the meal.
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1502 kcal
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Fat: 33.28g | Prot: 111.65g | Carb: 195.67g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Natural Walnuts & Almonds, Super Advanced Whey Protein - Cookies N' Creme, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Artisan French Baguette, Low Fat Chicken Noodle Soup. Dinner: Extra Lean Ground Beef (96/4), Black Beans, Whole Tomatoes Peeled in Tomato Juice, Original Diced Tomatoes and Green Chilies, Whole Grain Rotini, Taco Seasoning. Snacks/Other: Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Super Advanced Whey Protein - Cookies N' Creme, Strawberries Wild (Original) (Jamba Juice), Cheese Heads 100% Natural Light String Cheese. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Running - 8/mph - 42 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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